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Yoga kann vieles sein, vor allem aber ist Yoga dein Weg zu mehr Wohlbefinden. Zu Beginn deines Yoga-Weges bei uns haben wir für dich ganz besondere Angebote, die es dir leicht machen einzutauchen, unterschiedlichen Stile und LehrerInnen kennenzulernen und einfach mal reinzuspüren, wo und wie du dich wohlfühlst.

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I don’t remem­ber exact­ly when I attend­ed my first yoga class, it was prob­a­bly 8 years ago. In any case, I haven’t stopped prac­tic­ing since then (there were very sel­dom breaks — and that always took a ter­ri­ble toll on me :)) I real­ized pret­ty quick­ly: I can’t do with­out yoga any­more! So I became a yoga freak. Why? With the help of yoga, every­thing becomes eas­i­er, men­tal clar­i­ty and con­cen­tra­tion become stronger and the dra­mas of life last less and are less gru­el­ing. Yoga always throws me back into my cen­ter. Yoga changes with me and is my guide. Yoga is an expres­sion of my joy in play, move­ment, dance, flex­i­bil­i­ty, authen­tic­i­ty and gen­uine feel­ings. It makes me want to get involved in life with full pow­er, but also shows me when I have to accept cut­backs and breaks. Yoga cre­ates con­nec­tions between seem­ing­ly irrec­on­cil­able things. And I can sing a song about that! I most­ly work as a doc­tor, and when­ev­er the oppor­tu­ni­ty aris­es as an actress as well. I don’t real­ly see teach­ing yoga as work. Rather, it is the essence that holds every­thing togeth­er. I was trained at Spir­it Yoga Berlin (Patri­cia Thiele­mann), after which I com­plet­ed a yoga ther­a­py teacher train­ing course in India and spent sev­er­al weeks prac­tic­ing Ash­tan­ga in Mysore. Of course, I have also done numer­ous work­shops and train­ing cours­es (e.g. with Ana For­rest, Tias Lit­tle, Bryan Kest, Patrick Broome and many more) and I still do it when­ev­er the oppor­tu­ni­ty arises.  … See MoreSee Less

5 hours ago 
I dont remember exactly when I attended my first yoga class, it was probably 8 years ago. In any case, I havent stopped practicing since then (there were very seldom breaks — and that always took a terrible toll on me :)) I realized pretty quickly: I cant do without yoga anymore! So I became a yoga freak. Why? With the help of yoga, everything becomes easier, mental clarity and concentration become stronger and the dramas of life last less and are less grueling. Yoga always throws me back into my center. Yoga changes with me and is my guide. Yoga is an expression of my joy in play, movement, dance, flexibility, authenticity and genuine feelings. It makes me want to get involved in life with full power, but also shows me when I have to accept cutbacks and breaks. Yoga creates connections between seemingly irreconcilable things. And I can sing a song about that! I mostly work as a doctor, and whenever the opportunity arises as an actress as well. I dont really see teaching yoga as work. Rather, it is the essence that holds everything together. I was trained at Spirit Yoga Berlin (Patricia Thielemann), after which I completed a yoga therapy teacher training course in India and spent several weeks practicing Ashtanga in Mysore. Of course, I have also done numerous workshops and training courses (e.g. with Ana Forrest, Tias Little, Bryan Kest, Patrick Broome and many more) and I still do it whenever the opportunity arises.
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YIN YOGA with @maartjepasman

My yoga jour­ney start­ed in 2009 as a pure­ly phys­i­cal prac­tice. Since I am a dancer, I was look­ing for a sup­ple­ment and a bal­ance to my work. I found this in yoga. A sweaty prac­tice as a warm-up and a calm­ing Yin hour as a cool-down. But a lot has hap­pened over the years and now I can say that yoga is so much more to me than just a phys­i­cal prac­tice. For me, yoga means arriv­ing at myself. To arrive in the heart, in my essence. Walk, speak, laugh, dance, breathe, live with open hearts. Yoga breathes through my every­day life. through my being. Yoga teach­es me to accept myself as I am right now. As a dancer, I’m used to push­ing my phys­i­cal lim­its. Through my prac­tice on the mat I have learned to reflect, to real­ly lis­ten to myself, to pay more atten­tion to my body. Dur­ing a dance per­for­mance I am always very busy with how I appear to the out­side world: “What am I con­vey­ing when I move my body like this”. On the yoga mat I can total­ly let go. It’s a moment for me Not for the audi­ence, no, it’s pure­ly an intro­spec­tion. I love prac­tic­ing chal­leng­ing asanas on the yoga mat, but pranaya­ma, med­i­ta­tion and chant­i­ng help me open my ener­gy chan­nels to the big­ger pic­ture and have giv­en me depth. Yoga helps me to get into my own strength, to switch off my mon­key mind for a short time, to fur­ther devel­op self-love and to be more in the here and now. Yoga is my per­son­al inner dance of body, mind and soul. With me you can expect a Vinyasa Flow class, flow­ing and pow­er­ful, with sta­bil­i­ty and light­ness and a smile on your face. A holis­tic class where there is space for still­ness, pranaya­ma and asanas.  … See MoreSee Less

2 days ago 
YIN YOGA with @maartjepasman My yoga journey started in 2009 as a purely physical practice. Since I am a dancer, I was looking for a supplement and a balance to my work. I found this in yoga. A sweaty practice as a warm-up and a calming Yin hour as a cool-down. But a lot has happened over the years and now I can say that yoga is so much more to me than just a physical practice. For me, yoga means arriving at myself. To arrive in the heart, in my essence. Walk, speak, laugh, dance, breathe, live with open hearts. Yoga breathes through my everyday life. through my being. Yoga teaches me to accept myself as I am right now. As a dancer, Im used to pushing my physical limits. Through my practice on the mat I have learned to reflect, to really listen to myself, to pay more attention to my body. During a dance performance I am always very busy with how I appear to the outside world: What am I conveying when I move my body like this. On the yoga mat I can totally let go. Its a moment for me Not for the audience, no, its purely an introspection. I love practicing challenging asanas on the yoga mat, but pranayama, meditation and chanting help me open my energy channels to the bigger picture and have given me depth. Yoga helps me to get into my own strength, to switch off my monkey mind for a short time, to further develop self-love and to be more in the here and now. Yoga is my personal inner dance of body, mind and soul. With me you can expect a Vinyasa Flow class, flowing and powerful, with stability and lightness and a smile on your face. A holistic class where there is space for stillness, pranayama and asanas.
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VINYASA, KUNDALINI, YIN YOGA, TANTRIK HATHA at Paulan­er­gasse 13, 1040 WIEN with @biancalokway

I am deeply touched by the beau­ty that sur­rounds me. Per­cep­tion is prob­a­bly one of the most fas­ci­nat­ing things in the world for me and prob­a­bly one of the rea­sons why I became a psy­chol­o­gist. Much more impor­tant and almost obvi­ous to me, how­ev­er, is the unique­ness of a per­son. How move­ment, breath­ing and the melody of his lan­guage define and shape his expres­sion, how every moment of life car­ries with­in it the pos­si­bil­i­ty to think, feel, speak and act from the purest inten­tion. We often for­get this poten­tial and so exter­nal influ­ences or our habits take over instead of our deep­est needs. That’s how I found my way onto the yoga mat. I did­n’t want to be sat­is­fied with a dis­turbed and defi­cient image of the human being that I was learn­ing, and out of this des­per­a­tion I sought a place of rest dur­ing my stud­ies. Lit­tle did I know at the time that this place would open a much big­ger door for me. Today I won­der every day how it can be that this thou­sand-year-old knowl­edge is not con­sid­ered in today’s psy­chol­o­gy, espe­cial­ly in its prac­tice. There is a lot in my style. My per­son­al sto­ry as a woman, my expe­ri­ences and per­cep­tion of the world, over 500 hours of inter­na­tion­al yoga teacher train­ing and the poten­tial that my stu­dents bring to the class. I like clear, strong and struc­tured Vinyasa flows. How­ev­er, my heart lies in the sen­su­al­i­ty and its emo­tion­al, phys­i­cal and spir­i­tu­al feel­ing, which can be expe­ri­enced espe­cial­ly in Yin Yoga. The rela­tion­ship to one’s own body, roots, nature and one’s own fem­i­nin­i­ty in all its cycles and phas­es hides the poten­tial for both women and men to find mean­ing and aware­ness of our­selves and our world again. My work with pure ther­a­peu­tic essen­tial oils also opens up a space for me to expe­ri­ence this knowl­edge again and to under­stand my own his­to­ry step by step in all its lay­ers, cycles and char­ac­ter­is­tics, to lis­ten to your own intu­ition and to get back into my own bal­ance, to find the basic trust.

-Bian­ca … See MoreSee Less

7 days ago 
VINYASA, KUNDALINI, YIN YOGA, TANTRIK HATHA at Paulanergasse 13, 1040 WIEN with @biancalokway I am deeply touched by the beauty that surrounds me. Perception is probably one of the most fascinating things in the world for me and probably one of the reasons why I became a psychologist. Much more important and almost obvious to me, however, is the uniqueness of a person. How movement, breathing and the melody of his language define and shape his expression, how every moment of life carries within it the possibility to think, feel, speak and act from the purest intention. We often forget this potential and so external influences or our habits take over instead of our deepest needs. Thats how I found my way onto the yoga mat. I didnt want to be satisfied with a disturbed and deficient image of the human being that I was learning, and out of this desperation I sought a place of rest during my studies. Little did I know at the time that this place would open a much bigger door for me. Today I wonder every day how it can be that this thousand-year-old knowledge is not considered in todays psychology, especially in its practice. There is a lot in my style. My personal story as a woman, my experiences and perception of the world, over 500 hours of international yoga teacher training and the potential that my students bring to the class. I like clear, strong and structured Vinyasa flows. However, my heart lies in the sensuality and its emotional, physical and spiritual feeling, which can be experienced especially in Yin Yoga. The relationship to ones own body, roots, nature and ones own femininity in all its cycles and phases hides the potential for both women and men to find meaning and awareness of ourselves and our world again. My work with pure therapeutic essential oils also opens up a space for me to experience this knowledge again and to understand my own history step by step in all its layers, cycles and characteristics, to listen to your own intuition and to get back into my own balance, to find the basic trust. -Bianca
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Wann gibt es eine Kun­dali­ni-Yoga Klasse im 4. Das wäre ja sehr fein!

v

Weiterbildungen mit Kathi Wogrolly und Julie Rakus

Kathi Wogrol­ly bietet ab Novem­ber drei Weit­er­bil­dungs-Woch­enen­den an (Fre­itagabend, Samstag&Sonntag), ein weit­eres wird von Julie Rakus geleit­et. Diese Weit­er­bil­dun­gen kön­nen entwed­er als Teil von Kathi‘s Teacher Train­ing oder einzeln gebucht waren und sind für…

Yoga Grundkurse im Feelgoodstudio

Im Feel­go­od­stu­dio bieten wir mehrmals im Jahr auf­bauende Kurse für (Wieder)EinsteigerInnen an! Du bist Yoga Anfän­gerIn, Wiedere­in­steigerIn oder schon länger auf der Suche nach einem passenden Grund­kurs für Yoga. Wun­der­bar hier ist er 🙂 Dieser fün­fwöchige Kurs (5…

Yogamatten und Co im Test

Wir wer­den immer wieder nach Empfehlun­gen für Yoga­mat­ten und andere Props gefragt und nach über 20 Jahren Yogaprax­is fühlen wir uns auch bere­it, die eine oder andere Empfehlung auszus­prechen. Wir haben gle­ich links zu Ama­zon einge­baut, bess­er als online ist es aber…

Yoga Teacher Training 200 Stunden ab Oktober 2022

Town­house Yoga & FEELGOODSTUDIO bieten von Okto­ber 2022 bis Juni 2023 in Wien eine 200-stündi­ge YogalehrerIn­nen-Aus­bil­dung an. Infos­es­sion Sam­stag, 23.7.2022 12:30–12:30, Feel­go­od­stu­dio 1040, Paulan­er­gasse 13 in 1040 Wien. Das Teacher Train­ing basiert auf den…

Feedback zu unserem DETOX-Programm

 “Ich füh­le mich soooo viel leichter, danke!!”  “Unglaublich was ich alles mit mir rumgeschleppt hab, ich bin sehr froh, dass das weg ist.” “Im Arbeit­sall­t­ag habe ich die Arbeit oft wichtiger genom­men als mich selb­st. Schnell etwas essen oder gar nichts, damit es…

Fragen & Antworten zu unseren Klassen

Was ist Yoga? ✔ “yogaś cit­ta-vrt­ti-nirod­hah” Yoga ist jen­er innere Zus­tand, in dem der Geist zur Ruhe kommt — Patañ­jali Yoga Sutra, I.2 Für die Eine ist Yoga eine Sportart, für den Anderen ist Yoga Med­i­ta­tion, für viele Men­schen ist es ein Weg, eine Lebensphilosophie,…

Yoga am Morgen…

Guten Mor­gen!!! Stu­di­en zeigen klar: Bewe­gung am Mor­gen ist der beste Start in den Tag und daher haben wir jet­zt in der wärmeren Jahreszeit unser Ange­bot an Mor­gen­stun­den für Dich aus­ge­baut: Mon­tag 7.00 Yoga All Lev­els (Bruno in 1070 + Online Live + Aufze­ich­nung) 8.00…

unser “Feelgood Heuschnupfen Baba”-Paket:)

… die Nase rin­nt, die Augen trä­nen, das Niesen nimmt über­hand, es ist wieder “diese” Jahreszeit! Der erste Schwung Pollen über­rollt das Land und viele von uns spüren das haut­nah am eige­nen Kör­p­er. Die formelle medi­zinis­che Beze­ich­nung lautet übri­gens passenderweise…

Danny Paradise in Vienna 14.–16.10.2022

This week­end is an immer­sion into Yoga. Each of the three ses­sions include dis­cus­sions, pranaya­ma and asana. EACH Asana class will also include deriv­a­tive pos­es and mod­i­fi­ca­tions to show how to keep expand­ing the prac­tices of Ash­tan­ga Yoga to make them a Joyous,…

Corona / Covid-19 Updates

Our “Hygiene- / Covid19 Präven­tions-Konzept” (in Ger­man) can be found here UPDATE 01.09.2022 no restric­tions UPDATE 17.04.2022 no more 2G no more masks no more restric­tions at all UPDATE 05.03.2022 while in the rest of Aus­tria the “2G rule” has been changed to the “3G…

Our Schedule : 3 Studios + Online

Your class pass is valid in three stu­dios as well as online! Adding our third stu­dio also meant a lit­tle change to the way you see the sched­ules of each loca­tion. This text here will help you find your class­es and enjoy our big offer­ing even more. To give an overview…

Geburtsvorbereitung für Paare

Wir bieten seit vie­len Jahren Geburtsvor­bere­itungskurse für Paare an, denn wir wis­sen aus eigen­er Erfahrung, dass das “Miteinan­der” bei ein­er Geburt einen wesentlichen Beitrag leis­ten kann, dieses Großereig­nis besser/intensiver zu erleben. Wir wid­men uns dabei…

Unser Angebot

Im Feelgoodstudio findest Du eine breite Palette an Gruppenstunden und Workshops sowie Beratungen & Behandlungen nach der Traditionellen Chinesischen Medizin und anderen Disziplinen.

Yoga

Wir wis­sen: Jede/r kann Yoga prak­tizieren! Ob Du bere­its mit bei­den Füßen hin­ter dem Kopf medi­tierst oder ob Du am Anfang Deines Yoga-Weges stehst, unsere Kurse laden Dich auf eine Verabre­dung mit Dir selb­st ein.

> mehr zu Yoga im Feelgoodstudio

> der aktuelle Yoga Stundenplan

HOLISTIC
HEALTH

Tra­di­tionelle Chi­ne­sis­che Medi­zin (TCM) ist eine ganzheitliche Medi­zin, die sowohl präven­tiv (d.h. gesund­heit­ser­hal­tend) als auch kura­tiv bzw. ther­a­peutisch angewen­det wird.

> Behand­lun­gen & Beratungen

WORK­SHOPS

Um ganzheitliche Gesund­heit in ihren vielfälti­gen Aspek­ten zu ver­tiefen, ver­anstal­ten wir das ganze Jahr über unter­schiedliche Work­shops mit inter­na­tionalen Gäste sowie LehrerIn­nen aus dem Feelgood-Team.

> aktuelles Work­shop Angebot

Yoga für alle

In unseren Gruppenstunden (hier der aktuelle Stundenplan) genießt du umfassende und individuelle Betreuung. Unsere LehrerInnen haben langjährige Erfahrung darin, Alternativen und Varianten anzubieten damit deine Praxis an deine Anforderungen angepasst ist.
FEELGOOD YOGA

Any Questions? Any Answers ?

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Daten­schutzerk­lärung

ÜBER UNS

Angel
Many thanks to Julie and her stu­dents for a love­ly yoga class. She led us through a play­ful mix of styles (Ash­tan­ga, Mysore, Vinyasaow, Anusara, restora­tive and meditation). 
Juli­ette
”I have been think­ing about this real­ly good time that I spend in your lessons. Vien­na and feel­go­od stu­dio remain in my heart.” 
Bir­git
”Yoga hat mein Leben total verän­dert. Ich bin jet­zt ein­fach so viel aus­geglich­en­er und beweglicher!” 
Raphaela
“Ihr seid es, die mich zum Yoga (Ash­tan­ga) gebracht haben. Ich ste­he jet­zt jeden Mor­gen auf der Mat­te. Und traf viele wun­der­bare Menschen.” 
Andrea
“Es war sehr schön bei Euch. Ein wun­der­bar­er Platz, ich war im 7. Bezirk.” 
San­dra
“Ich wollte noch ein­mal danke sagen für die geniale Stunde gestern Abend! Das hat wirk­lich etwas bewegt in mir, ich hab soviel “Space” in mir gespürt. Danke Danke Danke :)” 
Karin
”Vie­len Dank, dass es Euch gibt. Bin bei Euch gut gelandet und freue mich auf die näch­sten Stunden.” 
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