Recovery for moms

The invo­lu­tion varies from woman to woman, depend­ing on age and phys­i­cal dis­po­si­tion, includ­ing con­nec­tive tis­sue, mus­cles and bones. The invo­lu­tion is hor­mon­al­ly con­trolled and the body lit­er­al­ly begins to “regress” imme­di­ate­ly after birth. 

The moth­er’s recov­ery phase after the birth is very impor­tant. Allow your­self plen­ty of rest and pro­tec­tion in the post­par­tum peri­od so that you soon feel strong again. 4–6 weeks after the birth, you are wel­come to start the post­na­tal units with us. If you have the oppor­tu­ni­ty to come alone, you and your exer­cis­es will have our full atten­tion. If you would like to come with your baby, we look for­ward to see­ing you both.

The post­na­tal units are about find­ing your­self as a moth­er and woman in your old — new body. We teach you gen­tle but effec­tive exer­cis­es that rebuild the mus­cle bal­ance between the abdom­i­nal and pelvic floor mus­cles. The aim of the post­na­tal exer­cis­es is to restore good abdom­i­nal wall and pelvic floor tension. 

Dur­ing preg­nan­cy, the abdom­i­nal mus­cles are over­stretched and dur­ing birth, the pelvic floor mus­cles are over­stretched (even after a cae­sare­an sec­tion, your pelvic floor needs gen­tle strength­en­ing exer­cis­es). Over­stretch­ing means weak­en­ing. That’s why gen­tly restor­ing healthy mus­cle tone is so impor­tant… also for your pos­ture. Your entire spine will thank you. We prac­tice with joy with­out overtaxing.

There will also be plen­ty of room for ques­tions in the ses­sions and we will talk about chal­lenges, expe­ri­ences, strengths and weak­ness­es in order to learn from each oth­er — from mom­my to mommy.

All units can be attend­ed as nor­mal with a 5/10 block or time card. Click here to go direct­ly to the timetable and online registration.

The focus is on you as a woman, we look for­ward to all moms!