Pilates in Vienna
Strengthen your powerhouse and find your strong center in body and mind as you power out in a fun class!
Pilates is a health-promoting form of exercise whose positive benefits were discovered by its namesake, Josef Pilates, in the course of a long healing process. Pilates combines full-body exercise that is easy on the joints with conscious breath control. In a Pilates class, the instructor guides your whole body through a sequence of strengthening exercises that balance breath flow and movement. Exercises are performed standing or on the mat and with optional assistance, music or intervals.
Pilates brings you the following benefits, among others:
- joint-gentle whole-body workout
- activation of the deep muscles in the abdomen, back and pelvis: Posture problems and back pain can be reduced
- Blockades are solved
- your positive self-awareness is trained through conscious body awareness
- brings positive effects as a supplement and strengthening balance to other sports such as running, cycling or yoga
- is suitable for every body and is fun!
Strengthen your powerhouse and find your strong center in body and mind while working out in a fun class! Our teachers offer Pilates with variations for all levels in all three Feelgoodstudios in Vienna.
What is Pilates and who is it for?
Pilates is a health-promoting form of exercise whose positive benefits were discovered by its namesake, Josef Pilates, in the course of a long healing process. Pilates combines full-body exercise that is easy on the joints with conscious breath control. In a Pilates class, the instructor guides your entire body through a sequence Pilates is a full-body workout for core strength and stability, primarily training the smaller, deeper muscle structures of the core — the abdomen, back and pelvic girdle — also called the powerhouse. Mat classes can be varied with additional equipment such as Magic Circle, ball, weights, fascia roller or theraband. The focus is on controlled, concentrated movement that is easy on the joints and muscles.
The aim is
- strengthening of the torso
- a better posture and body awareness
- a more conscious breathing
- as well as the increase of condition and movement coordination.
Pilates is a method of movement for everyone, regardless of age, and is recommended not only as a complement to other sports, but also following rehabilitation, during pregnancy and after childbirth.
What Pilates classes are available at Feelgoodstudio?
We offer Pilates classes in all three Feelgood studios! “Inferno Hot Pilates” we practice in our Hot Yoga Studio in Lugner City, while regular “Feelgood Pilates” classes take place in Studios 1040 and 1070. Come by, we look forward to seeing you!
This class takes your whole body through a sequence of strengthening exercises that balance breath flow and movement. The exercises are performed standing or on the mat and optionally with tools such as Magic Circle, ball, weights, fascia roller or theraband, music or in intervals. This form of movement is suitable for every body and combines joint-gentle whole-body training with conscious breath control.
This is the Burn Factor fun from America — Pilates in the Hotroom at 35 degrees and with music. A new and unique kind of training — very effective and mega fun. Super playlists motivate you to peak form. The body center and especially the pelvic floor area are strengthened, through dynamic exercises the fat burning is boosted. Mat classes can be varied with additional equipment such as weights or Theraband. On the mat, the load on the joints is reduced to a minimum.
This is Burn Factor fun from America — Pilates in the Hotroom at 35 degrees! In this class we will do specific exercises for your glutes, legs and abdominals. Feel your hidden muscles in a new special way. Slow, controlled movements challenge the deep muscles to activate the burn factor, and the music keeps you in rhythm. In our hotroom it is 35 degrees Celsius with 40% humidity. The motto is: have FUN and enjoy the BURN!
HOLISTIC HEALTH
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