Yoga & Hot Yoga in Vienna
Yoga at Feelgoodstudio
In our yoga group classes, the content is always adapted to the needs of those present. In terms of content or style, we pass on yoga as we have learned it from many teachers and through our own daily practice. We do not follow any foreign thought construct, but only our own experiences. For us there is only one yoga — one love! Since we believe that yoga should be adapted to the practitioners and not the practitioners to yoga, we avoid “pigeonholing”, which regularly brings us new “types of yoga”. Therefore, we largely refrain from classifying and labeling our yoga sessions. After all, your body and your requirements for your yoga practice are different every day.
In our group yoga classes, the content is always adapted to the students present. Our teachers have many years of experience to adapt the classes to the students present and most classes are therefore “All Levels Classes”. Nevertheless, we also have classic Bikram Hot classes, Ashtanga or Yin classes and of course always new classes for you — besides yoga we also offer Pilates, meditation classes and more.
Hot Yoga at Feelgoodstudio
Hot yoga is a special form of yoga practiced in a heated room. The idea behind Hot Yoga is that the increased room temperature helps to relax muscles and improve flexibility, while stimulating sweating to eliminate toxins from the body. Typically, hot yoga is performed in rooms heated to temperatures of about 35 to 40 degrees Celsius. Humidity is also increased. One of the most popular forms of hot yoga is “Bikram Yoga,” which consists of a set sequence of 26 hatha yoga poses performed in a specific order. The practice of hot yoga provides both physical and mental benefits. The heat helps stretch muscles and prevent injury, while the sweating helps detoxify the body and improve circulation. In addition, hot yoga can be considered an intense workout that increases heart rate and burns calories.