Yoga All Levels
We know, everyone can practice yoga! No matter whether you are the experienced yogi, who already wakes up with both feet behind his head or you are just at the beginning of your yoga path: these units offer you the opportunity to have a date with yourself.
As the name of this unit suggests, we go one step further in terms of intensity and depth of the exercises. Sweaty, sometimes even the seemingly impossible is made true here: Reverse postures and arm balances are just as much a part of the program as are creative vinyasas.
Perfect for (re) beginners. Yoga has many forms, names and facets, so these units should also give you a glimpse of what yoga can be for you. Yoga basic units also have room for questions and we like to repeat procedures or exercises so that the units sometimes have a kind of workshop character.
Yoga for pregnant women
Improves your own body awareness, the communication between mom and baby and brings holistic well-being of body, mind and soul. Targeted exercises strengthen and relax the back, teach to regulate the breath and prepare for the changes of the body, as well as on the birth.
Mom Baby Yoga / Ballet
This is the logical continuation of yoga for pregnant women. Again, specific post-partum exercises are practiced and recovery from special asanas is encouraged.
Regression / regression ballet
Relax & Restore
“Less is more”. These units are — as the name already suggests — to purposefully relax and regenerate. It is suitable for practitioners of all levels of experience, from beginners to advanced.
A word about the online registration
Is online registration necessary for all units?
We have now limited the maximum per unit to 15–16 participants in 1070 and 22 participants in 1040, respectively, in order to be able to guarantee individual support. The online registration assures you in case of cases, i. in the most heavily visited units, your place.
Your registration is binding, so it will be credited to your account and reserves your place in the unit. In the interests of fairness to others, we ask for early cancellation (is possible up to 120 minutes before the start of the lesson) if something intervenes between you and you can not attend.
Of course, you can also buy a new credit (10 block etc.) online as part of the registration.
If you have questions about online registration, please contact Knut via firstname.lastname@example.org