Yoga for pregnant women

Yoga dur­ing preg­nan­cy improves your own body aware­ness, the com­mu­ni­ca­tion between mom and baby and brings holis­tic well-being of body, mind and soul. Tar­get­ed exer­cis­es strength­en and relax the back, teach you to reg­u­late your breath­ing and pre­pare you for the changes in your body and the birth. 

We are asked time and again: Can I prac­tise yoga dur­ing preg­nan­cy and if so, when? The answer is a resound­ing yes! Every moth­er can start prac­tic­ing from the first day of preg­nan­cy, the exer­cis­es are adapt­ed to the progress of the preg­nan­cy, reg­u­lar prac­tice is relax­ing and rec­om­mend­ed until the birth. Of course, all our preg­nan­cy teach­ers are moth­ers them­selves and can there­fore answer exten­sive ques­tions from their own expe­ri­ence. You are also wel­come to attend “nor­mal” yoga class­es as long as you feel well and there is no med­ical rea­son not to. How­ev­er, please let our teach­ers know before the class so that they can adapt the exer­cis­es for you. 

If you pre­fer to prac­tice online with us, we rec­om­mend Julie’s Feel­go­od Mama course.