+43 650 46 321 88 info@feelgoodstudio.at

october, 2018

07oct12:00 pm3:30 pmHandstands and Arm Balance All Levels

Event Details

Hel­lo dear people! 🙂

Hand­stands & Arm Bal­ance Work­shop – All Levels

This 3 hours work­shop on the 7th of Octo­ber is suit­able for every­body, from com­plete begin­ners to any gen­er­al move­ment prac­ti­tion­er, as well as advanced practitioners. 

It is pop­u­lar­ly believed that the prac­tice of arm bal­anc­ing it’s just about hav­ing strong arms and putting all the weight on them, but the real­i­ty proves that what it is real­ly need­ed is to learn how to shift our weight, engage spe­cif­ic mus­cle groups (f.e. core), and under­stand how coun­ter­bal­anc­ing can help us to achieve our inversions.

The exer­cis­es will be adjust­ed to everyone’s needs, includ­ing those ones who are already prac­tis­ing hand­stands and oth­er arm bal­ances for long. 

What’s the plan?

———————

Dur­ing this 3‑hour work­shop, we will break down and exam­ine the build­ing blocks of a safe, suc­cess­ful inver­sion practice. 

We will work with a wide range of yoga and strength exer­cis­es designed to improve your pow­er, body aware­ness, sta­bil­i­ty and align­ment. You are going to learn the right tech­niques that lead to a safe, suc­cess­ful, con­fi­dent and sol­id performance. 

We will explore a dif­fer­ent kind of arm bal­ances, inver­sions includ­ing hand­stands, and also some fun transitions. 

In spe­cif­ic, we will work on:

- The­o­ry of arm balancing

- How to use the Breath

- Warm­ing up your wrists and shoulders

- Dif­fer­ent arm bal­ance prepara­to­ry exercises

- Core and strength con­di­tion­ing exercises

- Prop­er align­ment technique

- Devel­op­ing con­fi­dence and trust in your body

- How to spot your partner

- Exer­cis­es to over­come the fear of falling back

- And more…

Reg­is­tra­tion

—————

* Send us an email to shiva-shakti-yoga@hotmail.com to reserve your spot and then we will give you the infor­ma­tion about how to pro­ceed with the Advanced payment.

* We have lim­it­ed space, so reserve your spot as soon as you decide to join. 

* Please note that your spot is booked ONLY AFTER your pay­ment has been received. You can also send us a screen cap­ture of the pay­ment to secure your spot as soon as possible.

* If you can­cel your reg­is­tra­tion until max­i­mum 48h pri­or to the work­shop you will get the 100% of your advanced pay­ment back. After this 48h there will be no refund.

Timetable

———–

12:00h ‑13:30: First session

13:30h ‑14:00h: Break

14:00h — 15:30h: Sec­ond session

(If you want you can take with you some­thing light to eat dur­ing these 30 min­utes break)

When

———

Sun­day, 7th Octo­ber 2018.

From 12:00h to 15:30h.

Price

——-

Price: 50€ for 3 hours work­shop through advanced payment.

The advanced pay­ment will be accept­ed JUST through bank transfer.

Where

———

Feel­go­od Stu­dio (4th Dis­trict) in Vien­na (Aus­tria).

1040 Wien, Paulan­er­gasse 13, 2. Stock, Loft; 

Con­tact

———–

You can reach us the eas­i­est way via a mes­sage on FB or via email to shiva-shakti-yoga@hotmail.com.

(Please, don’t write to us at the Feel­go­od Stu­dio Face­book site, we are many teach­ers and dai­ly we get too many mes­sages there so, maybe we don’t see yours!)

Bring some com­fort­able clothes and a snack if you like. We have a lot of mats free of charge, but you can bring yours if you prefer!

We are look­ing for­ward to see­ing you upside down! 🙂

One Love

Om Shan­ti

Shi­va and Shakti

more

Time

(Sunday) 12:00 pm - 3:30 pm

Location

Feelgoodstudio #1040

Burggasse 31/7

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