After a stressful week, it can be difficult to relax and channel the right energy into the weekend.
This class was designed for you to sweat off all the natural negative vibes and start your weekend energized, positive and relaxed.
In the first hour we will connect with our body and inner strength — breathing and sweating through intensive core sequences and Vinyasa flows.
The last half hour is dedicated to Yin sequences to quiet your mind — with focus on receptivity, relaxing and letting go while improving your flexibility.
Train your strength and softness with this mini-retreat for your body, mind and soul. All levels welcome!