Restorative Yoga Teacher Training 4. & 5.9.2021

Con­tin­u­ing edu­ca­tion hours:

15 Con­tact Hours

3 Non-Con­tact Hours

Edu­ca­tion­al Categories

Tech­niques, Train­ing & Prac­tice (TTP)

Teach­ing Methodology ™

Anato­my & Phys­i­ol­o­gy (AP)

Yoga Phi­los­o­phy, Lifestyle & Ethics (YPLE)


Restora­tive Yoga, a prac­tice of con­scious relax­ation in select­ed and safe­ly guid­ed asanas, is a great tool for Yoga teach­ers (and all of us) to down-reg­u­late our ner­vous sys­tem with tremen­dous effect on body, mind and soul. The prac­tice of Restora­tive Yoga is explor­ing what already is with­in us. Restora­tive Yoga helps us to re-store equa­nim­i­ty, bal­ance, deep relax­ation and to re-estab­lish the time­less wis­dom with­in us that sup­ports us in fac­ing and over­come stormy, chal­leng­ing, and seem­ing­ly des­per­ate circumstances.

The 18 hours Restora­tive Yoga Teacher Train­ing and the tools pro­vid­ed through­out the course will enable the par­tic­i­pants to cre­ate and safe­ly teach down-reg­u­lat­ing as well as up-reg­u­lat­ing Restora­tive Yoga sequences for dif­fer­ent stu­dents and occasions.

The fol­low­ing top­ics will be covered:

  • Intro­duc­tion: What is Yoga? What is Restora­tive Yoga?
  • The men­tal and phys­i­cal ben­e­fits of a restora­tive Yoga practice.
  • Short his­to­ry of Restora­tive Yoga.
  • How to cre­ate and safe­ly teach a Restora­tive Yoga sequence.
  • Qual­i­ties of a (Restora­tive) Yoga teacher.
  • The use of props & cueing.
  • Phi­los­o­phy and knowl­edge behind Restora­tive Yoga.
  • Anato­my of stress and its impact on brain and body (the human ner­vous sys­tem, con­di­tions of relax­ation, the stress response etc.)
  • Prac­tice of dif­fer­ent types of Restora­tive Yoga sequences.

The com­plete course will be taught in GERMAN!

It is designed for new and advanced Yoga teach­ers as well as e.g. health prac­ti­tion­ers who want to offer this calm­ing prac­tice to their clients.

Addi­tion­al Information

Sat­ur­day 4.9. & Sun­day 5.9.2021, 10 am to 5:30 pm (1 hour break).

Venue: Feel­go­od­stu­dio, Burggasse 31, 1070 Vienna

This train­ing will be taught by Dr. Eva-Maria Hin­ter­wirth, please find more about Eva here

Trainees of this Restora­tive Yoga Teacher train­ing will receive:

  • a cer­tifi­cate of completion
  • 18 hours Yoga Alliance con­tin­u­ing edu­ca­tion for Reg­is­tered Yoga Teachers
  • a com­pre­hen­sive manual
  • tem­plates for Restora­tive Yoga sequences

Price: € 360,-

sign-up/­pay­ment here: