These classes are designed to provide a gentle entry and a solid foundation to start with yoga. Yoga has many forms, names and facets, so these classes may give you a little insight into what yoga can be for you. Besides the physical exercises (asanas), breathing exercises (Pranayama) as well as theory and history are treated behind this millennial system. There is no special previous knowledge necessary and it does not matter how “fit” you are. Just come on the mat and try it out.
Yoga basic classes also offer space for questions and we would like to repeat procedures or exercises so that the units sometimes have a kind of workshop character. In a world full of experts, we are all beginners, and with this “beginner‘s mind” the exploration of one’s body and mind is much more exciting and fruitful.