What is Yoga?
philosophy, lifestyle, movement, love, mindfullness, happiness, …
Yoga is that inner state in which the mind comes to rest -
Patajali Yoga Sutra, I.2
For one, yoga is a sport, for the other yoga is meditation, for many people it is a way, a life philosophy, which helps to get to know better, to recognize boundaries and to intensely perceive one’s own body and mind.
From a thousand years of tradition, a variety of different approaches, schools and yoga routes, which have been born in India from Yog — from acrobatics to power — have all been possible.
What you find is the only thing you can find yourself.
The positive effect on your life!
The eight-fold path
Yoga is about simple things that are sometimes the hardest, such as: movement, breathing, mindfulness, tension and relaxation. Patanjali describes the yoga path as ashtanga, the eight-membered path.
1.The behavior opposite to others
2.Behavior towards oneself
4.Pranayama — breathing exercises
5.Pratyahara — align yourself-in-the-inside and draw back the senses
6.Dharana — concentration
7.Dhyana — meditation
8.Samadhi — Unification
What we offer at the Feelgoodstudio is a tool that everyone can use in everyday life. For this we try to practice asanas — body exercises — to let the breath flow calmly and soothe the mind. Some asanas are easier, some more complicated. On some days it works well with the breath, on other days less. It is also the balance and mental rest. The more we practice to become calmer, the easier it will be for us.
In terms of content and stylistic, we continue to practice yoga as we have learned from many teachers and through our own daily practice. We do not follow an alien conceptual design but exclusively our experiences and believe that yoga is always yoga and there is only one yoga — one love!
“What counts is the moment and not the time. Our senses always live in the here and now. Let’s try it too! ”
We practice and learn with and from each other. Each teacher is a student, and every student is also the best teacher. It is wonderful to learn from each other! Thanks to all our teachers!