Jivamukti Armbalance Special with Cosima

IVAMUKTI ARMBALANCE XL CLASS Join us for 2 hours of movement, play and breathing. In this well-rounded asana class we start off by warming up the body to then move into a deeper practice, exploring different versions of arm-balances. Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation). In a typical class, together with music, you will experience a wholistic practice, targeting all parts of your body to work on strengthening as well as stretching your body, paired with meditation and yoga philosophy and/or chanting. After a dynamic and powerful part of the practice the pace winds down and we focus on diving in deeply and finish in a generous savasana and meditation. In this 2 hour class, we will work especially to warm up and prepare your breath, core and arms to then take off and fly in different arm balances. During and after a Jivamukti class, look forward to being in your body and with a calmer mind. This workshop is tailored for people with at least some previous yoga asana experience since the pace of the class is quite high and you should be familiar with the basic postures. But even if you're not sure you're experienced enough - if you feel drawn to this, please do come and play with us :) TEACHER Cosima is a bodyworker, practicing and teaching yoga and Thai Yoga Massage nomadically. She completed the 300h Jivamukti TT and the 300h Thai Massage Circus training in 2015 and has since continued studying with teachers around the world in various courses and trainings. Cosima was born in Vienna and has lived nomadically for the past 12 years. She has been consciously practicing bodywork for over 8 years with more than 250 teachers and has been teaching workshops for about the same time. In her life "before yoga" she studied epidemiology and headed in a very different direction. With endless gratitude to all the teachers ♥ To see more about what Cosima does, visit www.breatheandplay.com. Location: Feelgoodstudio 1040 Cost: 23 Euro (cash only) Sign up: bachlerjulia@gmail.com or +436605799572 Class will be in English! (w German option, when needed) Made for intermediate/advances yogis, but certainly open for all with a curious and open heart :)