Anatomy In Movement

Anatomy & Movement Series Module 1: Foundation in the Feet Module 2: Pelvic Balance Module 3: Breath Capacity Functional anatomy classes for anyone who works with the body professionally, or those with a movement or fitness practice that would like a better understanding of the relationship between structure and movement. May 18th: 12 - 2pm May 19th: 12 - 2pm May 20th: 12 - 2pm Using theory, observation with hands-on techniques, led by advanced body worker and senior yoga teacher Mitchell Gold, these modules will develop your personal understanding of the body’s systems and structures and the interrelationship between structure, function, lines of strain and how to move more effectively. Module 1: Foundation in the Feet Investigate the foot & knee as the first blocks in a stack creating ‘verticality’ in the body. Learn how strain or injury to this area impacts whole body alignment, flexibility, and power. Module 2: Pelvic Balance The pelvis as our center carries a major nerve plexus, vital organs, and the spinal ‘tail’. We will look at structural balance for cues to reducing tension and pain (e.g. sacroiliac, lower back), and increasing overall health? Module 3: Breath Capacity In this section, we’ll investigate a structure which affects so much of our life: more space for breath holds the possibility of greater blood oxygenation, enhanced brain function, and heightened levels of movement. Pricing: 35€ per class 90€ for all 3 classes 80€ Early Bird (by May 4th) Register: smitchellgold@gmail.com Payment to Paypal acct: smitchellgold@gmail.com Mitchell has been studying body, biomechanics and breath for decades. His intuitive understanding of movements patterns is informed by his work as an Ashtanga Mysore teacher and his experience with assisting practitioners across a wide range of movement disciplines through Structural Integration (‘Rolfing) to liberate their fascia so they can find freedom of expression in their discipline whether it be dance, cross fit, yoga or sport.