Acroyoga Workshop for Beginners

Hello dear people!! Our next 3-hours Acroyoga workshop for beginners will be on Sunday 17th of June at Feelgood Studio in Vienna! This workshop is suitable for complete beginners, as well as for people who already have some experience! :) What is Acroyoga? Acroyoga is the perfect combination of Yoga practice, Acrobatics and Massage. Through the yoga practice, we become aware of our breath and we learn to focus on our body. The practice helps us to connect with ourselves as the Acrobatic side develops self-confidence and builds trust in others. It also enhances physical and emotional strength and balance. Working with other people we get the chance to practice patience, communication, compassion and kindness. strength What am I going to learn? In this workshop, we are going to show you the basic techniques and moves to develop a proper and safe practice. This workshop is suitable for everyone who wants to start in Acroyoga and also for those who already have a bit of experience and they want to reinforce what they know. We will focus on the proper alignment, stability, strength, and maybe most important, on having fun playing and working with each other. You don’t need to come with a partner, there are always people with whom you can practise. :) ------------------------------------------------------------------------------------------- SCHEDULE: ------------------------------------------------------------------------------------------- 12:00h -13:30: First session 13:30h -14:00h: Break 14:00h - 15:30h: Second session (Bring something light to eat during the 30 minutes break)