As the name of this class­es sug­gests, we go a step fur­ther in the inten­si­ty and depth of the exer­cis­es. There will be laugh­ter, there will be sweat and some­times the seem­ing­ly impos­si­ble will be made pos­si­ble: inver­sions will beas much a part of the pro­gram as cre­ative vinyasas and chal­leng­ing sequencing.

Of course, options and vari­a­tions will also offered in these class­es, so that you can adapt your prac­tice accordingly.

These class­es are not suit­able for absolute beginners.