Stewart Gilchrist Yoga Workshop Wien

Stewart Gilchrist: All Three Become One. 🌸

Fri­day, 04.12.2026 | 6:00–8:30 pm
Sat­ur­day, 05.12.2026 | 10:00 am–2:00 pm
Sun­day, 06.12.2026 | 10:00 am–2:00 pm

📍 Stu­dio 1160, Grund­stein­gasse 12
🌍 Taught in English

Stew­art Gilchrist (Tree of Yoga / East Lon­don School of Yoga) is com­ing to Vien­na. Three work­shops on the foun­da­tions of Vinyasa prac­tice: breath, band­ha and drishti. Book each one on its own or the full series.

The series is root­ed in the Mysore tra­di­tion and works with Tristhā­na, the prin­ci­ple that breath, body and mind come togeth­er as one in prac­tice. Noth­ing gets added. What is already there gets refined.

Each ses­sion com­bines asana, pranaya­ma, mantra and med­i­ta­tion, with hands-on adjust­ments and philo­soph­i­cal con­text from Stewart’s decades of study and teaching.

Friday · 04.12.2026 · 6:00–8:30 pm

Breath
Breath not as a tech­nique, but as the organ­is­ing prin­ci­ple of prac­tice. It links move­ment, atten­tion and inner rhythm. When the breath leads, the prac­tice changes.

Saturday · 05.12.2026 · 10:00 am–2:00 pm

Band­ha
Band­has are often mis­un­der­stood. This ses­sion works with the sub­tle engage­ment of phys­i­cal, ener­getic and men­tal locks. Not force, but pre­cise con­tain­ment and direc­tion of energy.

Sunday · 06.12.2026 · 10:00 am–2:00 pm

Drishti
Where you look shapes your mind. Drishti as a dis­ci­pline of atten­tion, and what it does for sta­bil­i­ty, clar­i­ty and pres­ence on the mat.

About Stewart

Stew­art is one of London’s best-known teach­ers, with over 20,000 hours of teach­ing behind him. Trained in Ash­tan­ga and as a Jiva­muk­ti teacher, he holds an MA in Tra­di­tions of Yoga and Med­i­ta­tion and is a PhD can­di­date at SOAS Uni­ver­si­ty of Lon­don. His class­es are sweaty and pow­er­ful, with strong adjust­ments, plen­ty of phi­los­o­phy and a good dose of humour.

Prices

Fri­day: €49
Sat­ur­day: €79
Sun­day: €79
Full series: €200

Feel­go­od mem­bers get 10 % off.
Just write to us at info@feelgoodstudio.at.
Free can­cel­la­tion up to 7 days before the first session.

Spots are limited:

→ Save your spot here

We look for­ward to see­ing you on the mat.

🌸 Your Feel­go­od­stu­dio Team 🌸