Con­tin­u­ing edu­ca­tion hours

16 Con­tact Hours

0 Non-Con­tact Hours

Edu­ca­tion­al Categories

• Tech­niques, Train­ing & Prac­tice (TTP)
• Teach­ing Methodology ™
• Anato­my & Phys­i­ol­o­gy (AP)
• Yoga Phi­los­o­phy, Lifestyle & Ethics (YPLE)

Descrip­tion

Ayurve­da, the sacred knowledge/science of life, is also called sis­ter sci­ence of Yoga. It is a 5000 year old sys­tem of Indi­an health­care based on the five ele­ments. The mod­ule cov­ers the main prin­ci­ples of Ayurve­da and its rela­tion­ship to Yoga, as well as how to apply Ayurve­da in dai­ly life.

In this work­shop the trainees will learn the basics and ben­e­fits of Ayurve­da, hear about prakri­ti and vikri­ti; the three doshas, the five ele­ments, the con­sti­tu­tion and its dis­tur­bance fac­tor, as well as the three gunas (satt­va, rajas, tamas) will be pre­sent­ed. The trainees will dis­cuss the fun­da­men­tal ques­tion of who we are, and how we can deter­mine our own con­sti­tu­tion as well as our vikri­ti. The work­shop will also pro­vide insight how a clean food strat­e­gy relat­ed to prakri­ti can sup­port the indi­vid­ual Yoga prac­tice as well as men­tal health. The mod­ule dis­cuss­es agni and the tis­sues, and how an Ayurvedic lifestyle can dimin­ish stress, dina charya, the dai­ly rou­tine of ayurvedic kriyas. Trainees will learn how to cook ghee, the basis for all indi­vid­ual needs; veg­an alter­na­tives will be pre­sent­ed. Each stu­dent is encour­aged to dis­cov­er her/his prakri­ti (vata — pit­ta — kapha) in order to tay­lor the indi­vid­ual yoga prac­tice, dai­ly rou­tine and diet.

Addi­tion­al Sched­ule Details

Sat­ur­day, Octo­ber 2 — 10:00–6:00 pm (Aus­tria, CET)

Sun­day, Octo­ber 3 — 10:00–6:00 pm

Each day will have a one-hour lunch break.

Full atten­dance is required in order to obtain a Cer­tifi­cate of Completion.

Addi­tion­al Information

As part of the train­ing, you will:

• Receive a man­u­al that out­lines the con­tent and the top­ics cov­ered in this course.
• Receive a cer­tifi­cate upon com­ple­tion and 16 Con­tin­u­ing Edu­ca­tion Cred­its through the Yoga Alliance

The course will be taught in GERMAN.

This train­ing will be taught by Petra Wolfin­ger, please find more about Petra here

Price: € 360,-

sign-up/­pay­ment here: https://www.eversports.at/widget/w/1ruz2j?event=333277&type=workshop