„If you can walk you can dance, if you can talk you can sing.”
Zim­bab­wean proverb

When it comes to move­ment we have to make a dis­tinc­tion between basic human move­ment and spe­cialised move­ment. Most dis­ci­plines such as yoga asana, sports, dance etc require spe­cialised skills. How­ev­er most of us skip the very impor­tant step of mas­ter­ing basic human move­ment first. We want to start danc­ing before we have mas­tered walk­ing, so to speak.

In this inno­v­a­tive class, you will learn to improve your
-) pro­pri­o­cep­tion (= your abil­i­ty to know where your body parts are in rela­tion­ship to each oth­er); as well as
-) func­tion­al strength & mobil­i­ty (= strength & mobil­i­ty which is nec­es­sary for human movement).

Expect to pro­gres­sive­ly learn tar­get­ed strength & coor­di­na­tion exercises.
Be sur­prised by how small & spe­cif­ic drills can be chal­leng­ing and rewarding.
The teach­ing cur­ricu­lum of this class is pro­gres­sive. You can join any­time, how­ev­er if you want to build your capac­i­ty con­tin­u­ous atten­dance is recommended.

This class is open to all people.
This class will also be of spe­cial inter­est to move­ment edu­ca­tors such as yoga teach­ers, dance in-struc­tors, train­ers of any kind, as you will acquire new tools to help your stu­dents learn the skills you are try­ing to teach them.

You will be guid­ed by Maria Soe­mar­di in this class.

From 7.11.2018 at 7.15 pm, Feel­go­od­stu­dio 1040 Vienna