We know: everyone can practice yoga! Whether you are an experienced yogi who already wakes up behind her head with both feet, or you are only at the beginning of your yoga path, these units offer you the opportunity to have a date with yourself.
Variation and Adaptation: Exercises and sequences in the All Levels units vary, agility, flexibility, focus, concentration, stability, strength and endurance are strengthened. As noted above, all of our teachers are able to tailor the content of a unit to the needs and challenges of the attendees, so variations and / or options are also presented so that you can experience the appropriate practice.
A yoga unit in us is like a kind of meditation in motion and is an examination of your own limitations and patterns, as well as a concentrated (and sometimes sweating) work on or moving borders. Of course, this requires a regular practice and, above all, a willingness to change something. We often hear in the units a whispered “I can not, that does not work for me” and can observe a few weeks later great progress. Above all, in yoga, however, it is only about you, any competing thought, any comparison remains outside when you are mentally and physically only on your mat and work on you. This inner focus makes yoga different from many other disciplines and makes it so fascinating for us — and hopefully for you as well.
For yoga beginners or if you want to repeat basics in detail again, our Yoga Absolute beginners units offer.