Relax & Restore

This class is — as the name sug­gests — to relax and regen­er­ate at the end of a week. It is suit­able for stu­dents of every lev­el of expe­ri­ence.

Most­ly the pos­tures are held longer and the tem­po is gen­er­al­ly qui­eter and slow­er. Depend­ing on what is suit­able for you, options and vari­a­tions are also offered in this class, so that you can adapt to your practice.

The unit can take up to 120 minutes.