Online yoga for moms
We have a special course for (expectant) Feelgoodmamas: Out of incredible gratitude for three wonderful pregnancies and births and the joy of accompanying pregnant women & new moms, Julie has produced her heart project FEELGOODMAMA.
Contents of the Feelgoodstudio Pre- & Postnatal Video Package:
- Intro
- Flow & shine
- Surya Namaskar
- Relax mom
- Meditation
- Partners Tool Box (for birth preparation)
- Rückbildung
- Mama Baby Yoga
“As a mom, partner, doctor, yoga teacher & doula, I am especially happy if I can accompany you in this way during your pregnancy and birth & afterwards.”
Dr. med. Julia Rakus
The videos can be rented or purchased on Vimeo and Eversports. Cost for the Feelgoodstudio Pre-& Postnatal Online Video Package: 89 Euro
The videos in the online studio were recorded by the great Felice Drott.
Videos on YogaMeHome
Julie has also recorded a number of videos for YogaMeHome. As a doctor and yoga teacher, Julie covers yoga for pregnant women, mom & baby yoga and therapeutic yoga on YogaMeHome. So if you want to get rid of certain physical ailments or want to get involved in yoga as a mom, then Julie is the right person for you. For everyone else, she teaches her popular Yoga Flow classes on YogaMeHome.
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