by Walter R. Kneitschel | Sep 28, 2017 | TCM-Ernährung
A whole array of spices and foods have anti-depressive effects and put us in a good mood even when the weather is cold and cloudy and the days are short and dark. The effects of saffron, vanilla, nutmeg, cocoa, rosemary and basil have been a part of holistic...
by Knut | Dec 29, 2016 | TCM-Ernährung
Our hectic life, the excessive demands placed on us every day, the hours we spend in front of a computer screen, air-conditioning systems and heaters all “dry us out”. In Chinese medicine, this is referred to as a deficiency of blood and fluids...
