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In a Led Pri­ma­ry Series class, the teacher calls out the pos­tures and vinyasas (count­ed move­ments link­ing the pos­tures with the breath) of the Ash­tan­ga Pri­ma­ry Series.

The group moves and breathes togeth­er in sync. These are focused, high­ly ener­getic class­es and rec­om­mend­ed for expe­ri­enced stu­dents.

A Led Pri­ma­ry Series class is effec­tive in flush­ing away uncon­struc­tive self-prac­tice habits such as a wan­der­ing mind, los­ing the con­nec­tion with the breath, or fid­get­ing between pos­tures, and pro­vides an oppor­tu­ni­ty to refine your prac­tice by fol­low­ing the ‘count’ as it is tra­di­tion­al­ly pre­scribed.

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