+43 650 46 321 88 werktags 10-17 Uhr info@feelgoodstudio.at

New Year Retreat with Maria Soe­mar­di

Ring in the New Year in the Aus­tri­an alps with mind­ful­ness, func­tion­al strength & mobil­i­ty train­ing. This retreat is an oppor­tu­ni­ty to get away from it all, soak in the silence and majesty of win­ter in the Alps, while explor­ing new ways to move your body. If you are a pro­gres­sive thinker and embrace that yoga can take on dif­fer­ent forms, this is your jam!

We will have a 2.5 hours morn­ing prac­tice and 2 hours in the after­noon. In between the ses­sions the sur­round­ing nature invites for ski­ing, snow-shoe walk­ing, ice-skat­ing on lakes, relax­ing at the local ther­mal spa.  One day in the mid­dle of the week, we will only have an after­noon prac­tice so that those who wish to go ski­ing (Los­er and Tau­plitz are close) can enjoy a full day on the slopes.

THE PRACTICE

The premise we will work with is that life places all kinds of dif­fer­ent demands on our body. So if we want to be strong in a vari­ety of con­texts, our prac­tice needs to reflect that.Expect to prac­tice a great vari­ety of strength, mobil­i­ty and pro­pri­o­cep­tive exer­cise includ­ing ther­a­band work, squat­ting, bal­anc­ing exer­cis­es, jump­ing, push­ing, pulling, lift­ing things and more.

THE LOCATION

The pro­gram will take place at a pri­vate res­i­dence in Bad Mit­tern­dorf, Aus­tria.

This Alpine Lux­u­ry Res­i­dence offers a unique, com­fort­able and relax­ing stay in one of the most unspoilt areas of Aus­tria. Sur­round­ed by lakes, moun­tains and for­est this is the per­fect place to access pris­tine nature and vis­it some spe­cial places of inter­est.

The house fea­tures wood­en beams, nat­ur­al clay walls, stone ceil­ings and floors, wood burn­ing stoves and fire­places. At the heart of this exquis­ite­ly ren­o­vat­ed res­i­dence, you can enjoy the restored fea­tures of what was once a blacksmith’s work­shop which give this mod­ern and styl­ish build­ing a sense of mys­tique and his­to­ry.

As well as being a great liv­ing space this res­i­dence boasts a col­lec­tion of ele­gant Bronze & Mar­ble stat­ues that add to the deca­dence of your stay.

Adding to the romance of this beau­ti­ful loca­tion there are 3 open fire­places and two wood-burn­ing stoves. One open fire­place is locat­ed in the out­side gallery so you can enjoy the view and the fresh air whilst sit­ting out­side by the fire.

 

THINGS TO DO

  • ICE SKATING ON THE LAKES

Ödensee, Altausseer See, Grundlsee are all near­by

  • SNOW-SHOE WALKING & CROSSCOUNTRY SKIING
  • SKIING

Tau­plitz and Los­er are near­by.

  • SCULPTURE PARK vis­it the sculp­ture park which is part of the venue ground.
  • LOCAL SPA -
    Amaz­ing Local Spa just a 5 min­utes walk away where you can enjoy swim­ming and sauna

www.grimming-therme.com

THE FOOD

Break­fast and din­ner are includ­ed — Nour­ish­ing, Tasty, Veg­e­tar­i­an, Organ­ic (when pos­si­ble)

GETTING THERE

CAR

from Vien­na 3 hrs

from Graz 1 hr 50 min

from Salzburg 1 hr 30 min

from Linz 1 hr 30 min

TRAIN

Bad Mit­tern­dorf has 2 train sta­tions “Bad Mit­tern­dorf” and “Bad Mit­tern­dorf Heil­brunn”

Pick up from the train sta­tion can be organ­ised by request.

www.oebb.at

PLANE

Vien­na, Salzburg, Graz have inter­na­tion­al air­ports.

 

SCHEDULE

*sub­ject to changes to allow for opti­mal flow

JANUARY 3

14:00 — 15:00 Arrival

16:00 — 18:30 Gath­er­ing, Wel­come Prac­tice

18:30 Din­ner

 

JANUARY 4- 5

7:00 — 8:00 tea

8:00 — 10:30 Morn­ing Prac­tice

10:30 — 11:30 Break­fast

11:30 — 17:00 Break

17:00 — 19:00 After­noon Prac­tice

19:00 — 20:00 Din­ner

 

JANUARY 6

8:00 — 10:00 tea & break­fast avail­able

17:00 — 19:00 After­noon Prac­tice

19:00 — 20:00 Din­ner

 

JANUARY 7 — 8

7:00 — 8:00 tea

8:00 — 10:30 Morn­ing Prac­tice

10:30 — 11:30 Break­fast

17:00 — 19:00 After­noon Prac­tice

19:00 — 20:00 Din­ner

 

JANUARY 9

7:00 — 8:00 tea

8:00 — 10:30 Morn­ing Prac­tice

10:30 — 11:30 Break­fast

11:30  Depar­ture

 

COST

Twin Par­ti­tion w/ shared bath­room 1020 €

Twin or Dou­ble w/ shared bath­room 1120€

Sin­gle w/ shared bath­room 1220€

Dou­ble w/ ensuite 1220€

Sin­gle w/ ensuite 1420€

 

The price includes yoga, accom­mo­da­tion, 2 meals per day (break­fast and din­ner)

 

PAYMENT AND CANCELLATION

Space is lim­it­ed. To ensure your spot, please book as soon as pos­si­ble

Details for pay­ment pro­ce­dure will be sent once we receive your con­firmed atten­dance.

After 7 days, if no pay­ment has been con­firmed the reg­is­tra­tion will be can­celled and we will give the place to the next appli­cant.

Free can­cel­la­tion until Octo­ber 1st

50 % can­cel­la­tion fee until Novem­ber 1st

After Novem­ber 1st no refund regard­less of rea­son.

Thank you for your under­stand­ing. We rec­om­mend pur­chas­ing a trav­el insur­ance.

 

PRE-REQUISITES

This retreat is open to ALL peo­ple of all lev­els of fit­ness and of all ages. We are usu­al­ly a broad mix!

Only pre-req­ui­sites: Open-mind­ed­ness, will­ing­ness to learn and explore,

REGISTER & INFO
info@mariasoemardi.com

www.mariasoemardi.com

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