Maja Zilih – Meditation, pranayama and mindful movement

#Maja Zilih – Meditation, pranayama and mindful movement

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This meditation course comes in three parts, on three consecutive Fridays, and it involves homework practice between sessions.

It is ideal for students:
– who have already had some, however brief, experience in meditation,
– who are not looking for a quick fix, but for a way to develop a committed and lasting meditation routine

Each session consists of
– a short introduction of the techniques and a check-in with the group
– mindful movement, or moving meditation
– breath work (pranayama techniques)
– seated meditation
– homework discussion

We always try to make the physical posture as comfortable as possible by supporting the body with walls, blocks and cushions. The movement and pranayama that proceeds the sitting will also work to that effect.

However, this workshop is not recommended to students who are unable to sit silently and in relative stillness for 7-10 minutes at a time.

The three sessions are to be taken together, not individually

Fridays 9:30-11:30 am:
29th September / 6th October / 13th October

68 Euros until Sept 8th, regular 80 Euros

@Feelgoodstudio, 1040 Paulanergasse 13, 1040

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